Here is another meal Andrea and I per paired the other night. The bourbon marinade is a recipe that a chef in Jacksonville, FL gave me a few years ago. We really like it. It goes great on the Salmon and chicken too.
- 1/2 cup of molasses
- 1/2 cup of soy sauce
- 1 tablespoon of garlic
- 1 tablespoon of ginger
I marinaded the salmon for about thirty minutes and then cooked it on the stove.
Here is the brake down on the calories for our dinner.
- Marinaded Salmon – 398 calories
- 1/2 cup of brown rice – 150 calories
- 1/2 cup of creamy spinach – 60 calories
- total calories – 608
I am also tracking my calorie intake on Lose It! It has helped me stay on track and realize how bad some of the food I have been eating are for me.
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