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My weight loss challenge Day One!

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OK so as I mentioned before I am on a wait loss challenge with a goal to lose 70lbs. I weighted in at a whopping 276 lbs. I have been hovering around this number for the last couple of years. My ideal weight I would like to see myself at is 200lbs.

I am tracking my calorie intake through Lose It! and I have set a goal of losing 2lbs. a week. At this rate my calorie intake for the day should be 2150 calories a day. For my first day where I did not have a coke, candy bar, or fast food I only eat 1300 calories.

I am going to do a better job over this coming week on eating more food that is health for me so I can get to my 2150 calories a day. I will be tracking my goal through my smartphone and the google android app for Lost It! You should look at Solavei for you smartphone service provider. Solavei offers Unlimited talk, text, and data for only $49 a month or LESS! That is right I said Less! If you bring over your friends and family to Solavei, Solavei will pay you monthly for every three people you have with an active account. With only 9 people signed up under you, you will get your phone service for FREE!! NOW IS THAT A DEAL OR WHAT! For more information on Solavei contact me today!

Also check back I will post my results on my weight loss progress at the end of the week.

My weight loss challenge

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My wife just introduced me to Lose It! It is a web site that helps you track your weight loss goals through your calorie intake and the amount of exercise you do. I have a goal to lose 70 pounds! That is right I am not a little guy. I never really was. I play offensive and defensive line on my high school football team. Here is a picture of my wife Adrea and I. I try not to get my picture taken so I don’t have evidence of how fat I am.

Anyways back to the program, I am going to update this weekly on my progress. Basically I am going to track my calorie intake each day and keep my calories at my target number each day. I am also going to incorporate some type of exercise as well like walking, running, or one of the many workout videos I have at my house.

What is really cool about Lose It! is that they have an Android Mobile app that I have downloaded on my smartphone. This way it should be a little easier for me to keep track of my activities.

If you don’t have a smartphone are if you are paying to much for your service you should take a look at Solavei. Solavei is a new 4G service provider offering unlimited talk, text and data for $49 a month or LESS! That is right I say or LESS. Once you have signed up for service you are able to invite others like your friends and family to join Solavei. Solavei will pay you every month $20 for every three active accounts you have under you. This is an unlimited income potential! For more information on how you can get Solavei service click here to contact me.  

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